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Exercise for your Brain; the most important “sports muscle”.
Who controls your mind? You? Others? The environment?
In this course of classes we will learn and practice mental strategies of competition, training, sport and life. What do we think? When do we think it? Why do we think thoughts? How do we control our thoughts and emotions? Are you in the ZONE? These are some of the questions we will discuss and attempt to answer.
The core course components are as follows:
• Mental Focus
• Mental Imagery
• Team Building
• Leadership
• Self Confidence
• Concentration
• Self talk
• Mental Energy
• Goal setting
• Relaxation
• Mental Preparation
• Intro to Neuro Linguistic Programming (NLP)
This class is in English Language, so maybe it can help you improve your English Language skills.
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